I am feeling almost 100% human again today, a welcome change after the last few days!
Being that sick for a few days was a stark reminder that my health needs some attention. Food poisoning isn’t the same as catching a virus or a bug, but it still kicked my ass for nearly 3 days. I am on the upswing now, and if the icky last few days have any silver lining, it’s that the whole ordeal got me thinking about taking better care of myself.
I am being cautious today, eating slowly, wary of upsetting my stomach again. But I feel like 99% of this mess is behind me now, and good riddance!
After grocery shopping this evening, I want to carve out a small piece of time, even just 15 or 20 minutes, and do a light workout, maybe walking or a gentle spin on my stationary bike. I can’t help thinking that if I was in better shape and health, it wouldn’t have whipped my butt so thoroughly, and it wouldn’t have taken me this long to recover.
Sweat & Sparkle 