I had set a goal last week of working out at least 20 minutes each day. Believe it or not (I barely believe it myself), I stuck to it and made time each day to do something, as long as I was moving.
After skipping weigh-in last week, I weighed in this week to a nice loss. Then I kept it up over the weekend and had a very active weekend: yard work on Saturday and then a long hike with my stepson’s dog on Sunday. I can’t wait until the weather finally cools off here, and we can hit the trails and not worry about heat stroke or melting.
Since it was just me and my four-legged partner in crime, I decided we would jog a little here and there to burn off some of his extra energy. He loved it, and he got wound up like a hyper puppy, even showing off a bit since he is so much faster than me, darting what suspiciously appeared to be smug glances my way when he had to wait for me to catch up. I am still a certified cat person, but I admit to a soft spot for this stubborn, hard-headed, clumsy mutt.
Sweat & Sparkle 
sounds like he’s keeping you busier than expected. Great job on the loss!
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Sounds like the perfect walking/running buddy to me! Way to go on meeting ur small victories this last week.
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He has two speeds: stand-still-and-sniff-everything, and full-speed-ahead! I guess I could consider it interval training 🙂
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They do have a way of getting into our hearts, don’t they? LOL
Great job on the workouts all week!
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I am a cat person also…but often said that when I was running it would have been fantastic to have a dog to go out with me!
Smug glances! I love it!!! A prideful pup!!!
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Awww your post made me smile! I’m glad that the mutt is working out to be a fantastic walking/running partner. Maybe he will motivate you to prove him wrong. LOL
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