This past week, I was super-strict, logging everything I even thought about eating, pushing myself through tough workouts, all because I was annoyed I didn’t reach my mini-goal last week. Well, consider that mini-goal smashed! I reached it this week, and then some, with a 4-pound loss.
My next mini goal is to lose 10 pounds before the end of November. There are five weigh-ins before the end of November, so it shouldn’t be impossible. Of course, we have the stumbling blocks known as holidays starting in November, so I need a plan. Why can’t Thanksgiving conveniently be on a Saturday, my weigh-in day and “off” day? Hmmph. All I can do is schedule my workouts, make a solid plan, and stick to it.
I got up early this morning and did another Insanity Max 30 workout, and I nearly died. This one was tough! We’re talking burpees with jump lunges after each one, sadistic moves like that. I practically needed a beach towel to keep wiping all the sweat off my face.
After a big loss this past week, I know my loss this week will be pretty small. All the same, I am going to aim for 2 pounds and challenge myself. Here’s to a good week!
Sweat & Sparkle 