I challenged myself to finally gain some consistency last week, and I finished the week with workouts on six out of seven days (felt lazy on Monday) and my food diary completed most days, too. I didn’t like working out some of those days (okay, I didn’t like it any of those days), but I loved actually being able to log my workout and put that star on the calendar for each day.
On Saturday morning, I weighed in with just over a half-pound loss. Tiny, right? Except that if I hadn’t decided it was time to get consistent and make some changes, that would have undoubtedly been a gain, not a loss. So I will take it, and quite happily!
On tap today is most likely some strength training, plus trying a new recipe. I want to get back into the habit of cooking something on Sundays that leaves me enough leftovers to pack my lunch at least a day or two the following week. Otherwise I end up finding excuses to not pack my lunch and hit the drive-through. Packing my own lunch will mean I eat healthier, and eat less calories, too.
Right now it’s super quiet in our usually rambunctious and rowdy household. My husband and the kids are still snoozing. I woke up early for some reason and am just waiting for them to start stirring so we can get our Sunday started.
Happy Sunday!
Sweat & Sparkle 