On Sunday, I threw my body into acute shock by actually working out. I was crazy proud of myself the rest of the day. Then on Monday, I blew it off, slacked off, and skipped my workout for no good reason, really, except I just plain didn’t feel like it.
My biggest issue for quite some time now has been getting back to any kind of consistency. A workout here and there isn’t helping much. Shocking, right? Logging one meal a day and then forgetting about my food diary for a week isn’t accomplishing much, either.
Come on now! I have lost a good bit of weight in the past. I know how to do this. I am fully capable of doing this.
*swift kick in my own rear*
Take that!
Yesterday I worked out with weights, and I have logged my breakfast so far today. That’s a good start.
My goal for the rest of this week: get consistent. Work out every day the rest of this week, and log my food, every bite, every sip, the rest of the week too.
I will never see results with what I am doing now. I’m just flat sick of being fat, overweight, out of shape. I want to change. I need to change. I have wasted enough time.
Sweat & Sparkle 
Girlfriend, I am right there with you. I have, most recently, been hitting my 6,000 steps per day most days. Still pushing since my ankle injury, but thankfully, no need to wear the brace unless I’m on uneven pavement/turf. Focusing on my eating as well. One step at a time…
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Yep yep yep yep!
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Wait. How did my post end up on your bog? 🙂
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Consistency is key. I run but I’m not fast but I am consistent. Now if I could just be consistent with my diet I might finally lose weight.
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I have written this same post soooooo many times!!! You’ve got this! One day at a time!!! Baby steps to rebuild good healthy habits!!!’ I’m here cheering for you!!!
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