I wasn’t quite sure what to expect at weigh-in on Saturday morning. I ricocheted from days with no workouts and eating out, to days where I stayed within my calorie limit and worked out (begrudgingly, but I still did it). I ended up losing 2.2 pounds this week. It was so encouraging to finally see a loss on the scale! It’s motivating me to try even harder this week and see another one.
The three-day weekend wasn’t long enough. I didn’t do any formal workouts over the weekend, because I got more than enough manual labor in! I’m sure I burned a ton of calories doing yard work, and it was blazing hot, so I drank more water than usual too. I was surprised my body didn’t reject water as a foreign substance and demand Coke instead.
I am aiming for two more pounds gone this week. One week at a time, I am going to make it.
Sweat & Sparkle 