Yesterday I made it all day without a drop of soda! Unless you know what a raging soda addict I am, you may not be terribly impressed by the enormity of that, so let’s just say that I am so hooked, I typically have Coke with my breakfast and just keep chugging from there.
I filled a small bottle with fruit juice yesterday and started my day with that instead. I switched to unsweet tea the rest of the day. I can’t say I was enthused about the change, and I definitely won’t say it was easy, but it saves a lot of calories during the day and cuts way back on sugar too.
After work, I did an hour-long Jari Love Get Ripped workout, one of the older ones, Slim & Lean, but there is nothing like a classic. This morning I got up at holy-crap o’clock and hit an early Spinning class. Today I’m doubling up my workout and will work out again after work, to make up for skipping a workout on Tuesday and eating out twice this week.
So, tomorrow morning is the big moment, weekly weigh-in! I’m not so sure what this one will hold, but I am hoping for at least a small loss to end the month.
Sweat & Sparkle 