After being out of town a few days last week, I expected a gain at weigh-in Saturday morning. I was right: up to 198.6, a gain of 0.8 pound. I was surprised it wasn’t more, but also disappointed in my second gain for July. At least both gains were small, less than a pound, not my usual 3-4 pound gain!
My July recap:
Starting Weight: 205
Ending Weight: 198.6
Exercise Minutes: 1513
Pounds Lost: 6.4
I was happy to end July with a 6 pound loss, but without those two small gains, it would have been closer to 8 pounds. It’s still progress, but I am tired of constantly taking a step back instead of consistently moving toward my goal. My goal for August is to lose 8 pounds and to drop down into the 180’s!
Sweat & Sparkle 